Life is a continual journey of learning to be better connected with ourselves, others, and the world.  This occurs through building insight and awareness around our thoughts and feelings, learning to listen to our authentic needs and wants, and effectively communicating with those in our lives.  In this process, we can create a stronger self: one of compassion, empowerment, and fulfillment from life. 

I specialize in helping those that feel anxious, disconnected from themselves or others, and need a better way to manage the stresses of life.  With an empathic and trained listening ear, I help others identify the root of their struggles and find creative ways to reduce and address problematic patterns, behaviors, thoughts, and emotions.  Mindful awareness and self-compassion are at the heart of this work for me.  My ultimate goal is to help others create lives that feel fulfilling and authentic to them.

I find I connect well with those who want to understand their emotions and patterns in a deeper way and those attempting to live authentic and fulfilling lives but feel stuck in a particular part of their lives.